This Blog is a Back Log of our Weekly Menus! Feel free to scroll back through each week of the past year to get an idea of how exciting and fresh our food is, as it follows the season and features the best local produce as well as some exotic ingredients. ENJOY! It's as tasty as it reads...
Next Week’s Menu from Your Natural Chef
*As always our menu is gluten free, dairy free and free of refined sugars. We buy as organic as possible.
Feb. 12th-14th
Tuesday-Wednesday Menu
Garbanzo Bean Cakes with Turmeric Coconut Sauce
Served with Tandoori Roasted Vegetables and a Collard and Celery Salad
..
Vietnamese Ginger Tonic Soup with Chicken or Tofu
Served with a Rutabaga, Carrot and Mint Salad and Rice Vermicelli Noodles
..
Rolled Dover Sole Stuffed with Arugula and Leeks
Served with a Romesco Sauce, Wild Mushroom Rice Pilaf and a Colorful Radish Salad
Thursday-Friday Menu
All Vegetable “Sushi” with Smoked Salmon, Cucumber and Vegetables
Green Salad with Kristy’s Favorite Asian Salad Dressing
..
Gluten Free Sweet Potato Gnocchi with an Apple Cider-Shallot Jus and Toasted Sage
Served with a Beet, Arugula and Candied Walnut Salad with a Creamy Italian Vinaigrette
..
Quinoa Tabbouleh Salad with Chickpeas in Lettuce Cups
Served with Caramelized Onion Pita Chips
A La Carte Items: $6 each
Tuesday
Coconut Whip Cream with Pear
Chai Apple Ginger Smoothie
..
Thursday
Sunchoke Hummus with Crudites
Detox Green Lemonade
27.1.09
Your Natual Chef Menu 2.3-2.5 2009
Menu for the Week of Feb. 3rd-5th
*As always, menu is dairy free, gluten free and 50% raw/living foods.
Tuesday-Thursday Meals
African Hazelnut and Sweet Potato Stew with Homemade Teff Pitas
Served with a Green Salad with a Moroccan Carrot Vinaigrette
Raw “Tuna Salad” Sandwiches on Homemade Gluten Free Bread
Served with a Raw Creamy Celeriac and Green Apple Soup
Indian Chicken or Tofu Curry
Served with Crispy Daikon-Brown Rice Cakes and a
Cucumber Coconut Raita
Thursday-Friday Meals
Shrimp, Crab and Citrus Salad with Winter Greens
Served with Rice Crackers and an Agave-Grapefruit Vinaigrette
Raw Tacos with Homemade Guacamole!
Served with a Yellow Corn and Chipotle Pepper Salad
Chinese Braised Cinnamon Tofu with Dandelion and Mustard Greens
Served with Wide Rice Noodles and a Shredded Beet Salad
A La Carte: $6 each
Tuesday
Greens and Berries Smoothie
Charmoula Sauce with Crudités
Thursday
Healthy Trail Mix with Candied Hazelnuts and Seasonal Dried Fruit!
Tropical Enzyme Booster Smoothie
(Orange, pineapple, carrot, banana and lime)
*As always, menu is dairy free, gluten free and 50% raw/living foods.
Tuesday-Thursday Meals
African Hazelnut and Sweet Potato Stew with Homemade Teff Pitas
Served with a Green Salad with a Moroccan Carrot Vinaigrette
Raw “Tuna Salad” Sandwiches on Homemade Gluten Free Bread
Served with a Raw Creamy Celeriac and Green Apple Soup
Indian Chicken or Tofu Curry
Served with Crispy Daikon-Brown Rice Cakes and a
Cucumber Coconut Raita
Thursday-Friday Meals
Shrimp, Crab and Citrus Salad with Winter Greens
Served with Rice Crackers and an Agave-Grapefruit Vinaigrette
Raw Tacos with Homemade Guacamole!
Served with a Yellow Corn and Chipotle Pepper Salad
Chinese Braised Cinnamon Tofu with Dandelion and Mustard Greens
Served with Wide Rice Noodles and a Shredded Beet Salad
A La Carte: $6 each
Tuesday
Greens and Berries Smoothie
Charmoula Sauce with Crudités
Thursday
Healthy Trail Mix with Candied Hazelnuts and Seasonal Dried Fruit!
Tropical Enzyme Booster Smoothie
(Orange, pineapple, carrot, banana and lime)
20.1.09
Menu for the week of January 27th-29th
Menu for the Week of January 27th-29th
Tuesday-Wednesday Meals
Raw Pad Thai Noodles with an Almond Ginger Satay Sauce
Served with an Asian Sweet and Sour Red Cabbage Salad
Chile-Lime Chicken Strips with a Southwestern Honey Dipping Sauce
Served with a Roasted Sweet Potato, Red Onion and Pepper Salad
Lemon Lentil Soup with a Greek Cucumber and Sundried Tomato Salad
Served with Salt and Pepper Pita Chips
Thursday-Friday Meals
Ground Turkey or Tofu Gluten Free Potstickers!
Served with a Mild Red Curry Sauce and a Salad with a Lime-Wasabi Vinaigrette
Black Bean, Scallion and Butternut Squash Ragout
Served with Polenta “Fries” and a Marinated Rainbow Chard
Raw Marinated Eggplant Cannolini
Served over Spaghetti Squash Pasta
With a Tuscan Kale Soup
A La Carte: $6 each
Tuesday
Crudites with Bright Beet Dip
Banana Almond Butter Cup Smoothie
Thursday
Raw crackers with an Olive Pesto Dip
Raspberry-Mango smoothie
Tuesday-Wednesday Meals
Raw Pad Thai Noodles with an Almond Ginger Satay Sauce
Served with an Asian Sweet and Sour Red Cabbage Salad
Chile-Lime Chicken Strips with a Southwestern Honey Dipping Sauce
Served with a Roasted Sweet Potato, Red Onion and Pepper Salad
Lemon Lentil Soup with a Greek Cucumber and Sundried Tomato Salad
Served with Salt and Pepper Pita Chips
Thursday-Friday Meals
Ground Turkey or Tofu Gluten Free Potstickers!
Served with a Mild Red Curry Sauce and a Salad with a Lime-Wasabi Vinaigrette
Black Bean, Scallion and Butternut Squash Ragout
Served with Polenta “Fries” and a Marinated Rainbow Chard
Raw Marinated Eggplant Cannolini
Served over Spaghetti Squash Pasta
With a Tuscan Kale Soup
A La Carte: $6 each
Tuesday
Crudites with Bright Beet Dip
Banana Almond Butter Cup Smoothie
Thursday
Raw crackers with an Olive Pesto Dip
Raspberry-Mango smoothie
13.1.09
Menu for the week of January 20th-22nd
Menu for the Week of January 20th-22nd
Tuesday-Wednesday Meals
Raw Cauliflower Pakoras with Spicy Pear Chutney
Served with a Side Salad and a Minted Champagne Vinaigrette
Tomato, Basil and “Ricotta” Raw Pizza
Served with a Fresh Green Salad and Crispy Celeriac Frites
Carrot and Tarragon Brown Rice Risotto
Served with Broccoli Rabe and Arugula Salad with Toasted Pine Nuts
Thursday-Friday Meals
Grilled Orange-Ginger Tofu Tortilla Wrap with Arame Salsa and Veggies
Served with Baked Chiogga Beet Chips
Raw “Fried Rice” with Peas, Bok Choy and an Agave-Chile Sauce
Served with Homemade Cashew Tofu!
Gluten Free Chicken Picatta with Green Beans Almandine
Served with Garlic Mashed Root Vegetables
A La Carte: $6 each
Tuesday
Crudites with Fresh Herb Hummus
Chocolate-Covered Cherry Smoothie
Thursday
Fresh Pears with Cashew Date Dipping Sauce
Fresh Triple C Smoothie
(goji berries, mango, coconut, oranges and cayenne – Vitamin C packed!)
Tuesday-Wednesday Meals
Raw Cauliflower Pakoras with Spicy Pear Chutney
Served with a Side Salad and a Minted Champagne Vinaigrette
Tomato, Basil and “Ricotta” Raw Pizza
Served with a Fresh Green Salad and Crispy Celeriac Frites
Carrot and Tarragon Brown Rice Risotto
Served with Broccoli Rabe and Arugula Salad with Toasted Pine Nuts
Thursday-Friday Meals
Grilled Orange-Ginger Tofu Tortilla Wrap with Arame Salsa and Veggies
Served with Baked Chiogga Beet Chips
Raw “Fried Rice” with Peas, Bok Choy and an Agave-Chile Sauce
Served with Homemade Cashew Tofu!
Gluten Free Chicken Picatta with Green Beans Almandine
Served with Garlic Mashed Root Vegetables
A La Carte: $6 each
Tuesday
Crudites with Fresh Herb Hummus
Chocolate-Covered Cherry Smoothie
Thursday
Fresh Pears with Cashew Date Dipping Sauce
Fresh Triple C Smoothie
(goji berries, mango, coconut, oranges and cayenne – Vitamin C packed!)
6.1.09
Your Natual Chef Menu 1/13-1/16 2009
Menu for the Week of January 13th-16th
Tuesday-Wednesday Meals
Grilled Chicken Salad with Raw Ranch Dressing
Served with Raw Italian Crackers
Raw Pumpkin-Coconut Soup
Served with an Asian Celery and Herb Salad with a Tamari-Lemon Vinaigrette
Rolled Dover Sole Stuffed with Arugula and Garlic
Served with Garlicky Steamed Vegetables and Roasted Sweet Potatoes
Thursday-Friday Meals
Raw Beet Ravioli Filled with a Tarragon ‘Ricotta”
Served with a Clementine and Spicy Italian Greens Salad
Colorful Vegetable Terrine with Polenta, Tempeh, Caramelized Onions and a Root Vegetable Marinara Sauce
Served with a Fresh Spinach Salad
Chiang Mai Curry Noodles with Mixed Asian Vegetables and Shrimp
Served with a Pickled Daikon Salad
A La Carte: $6 each
Tuesday
Extra Raw Italian Crackers
Mate Mango Lassi (vegan)
Thursday
Gluten Free Almond Butter Rice “Crispie” Treats
Cranberry-Orange Vanilla Smoothie
Tuesday-Wednesday Meals
Grilled Chicken Salad with Raw Ranch Dressing
Served with Raw Italian Crackers
Raw Pumpkin-Coconut Soup
Served with an Asian Celery and Herb Salad with a Tamari-Lemon Vinaigrette
Rolled Dover Sole Stuffed with Arugula and Garlic
Served with Garlicky Steamed Vegetables and Roasted Sweet Potatoes
Thursday-Friday Meals
Raw Beet Ravioli Filled with a Tarragon ‘Ricotta”
Served with a Clementine and Spicy Italian Greens Salad
Colorful Vegetable Terrine with Polenta, Tempeh, Caramelized Onions and a Root Vegetable Marinara Sauce
Served with a Fresh Spinach Salad
Chiang Mai Curry Noodles with Mixed Asian Vegetables and Shrimp
Served with a Pickled Daikon Salad
A La Carte: $6 each
Tuesday
Extra Raw Italian Crackers
Mate Mango Lassi (vegan)
Thursday
Gluten Free Almond Butter Rice “Crispie” Treats
Cranberry-Orange Vanilla Smoothie
30.12.08
Your Natual Chef Menu 1/6-1/8 2009
Menu for 1/6-1/8/2009
Tuesday-Wednesday Meals
Raw Detox Salad Rolls served with Thai Coconut Salad Dressing
Raw Harvest Soup
Served with a Spinach and Caramelized Red Onion Panini
Spaghetti Squash Pasta with Porcini Mushrooms, in a Raw Lemon Cream Sauce
Served with a Fresh Green Salad and an Agave Balsamic Vinaigrette
Thursday-Friday Meals
Green Curry Noodles (1/2 Daikon Ribbons) with Mixed Vegetables, Carrot, Jicama and Crispy Shallot Salad
White Bean Croquettes with Oregano and Roasted Garlic Pesto, Marinated Kale and Hazelnut Salad
Tamarind-Honey Glazed Fish Wrapped in Lettuce Cups
Served with a Health-Building Hot and Sour Soup
A la Carte Items ($6 each)
Tuesday
Coconut Avocado smoothie
Carrot-Walnut ‘Pate’ served with rice crackers
Thursday
Cinnamon Banana smoothie
Raw ‘Ranch’ Dip with Crudite
Tuesday-Wednesday Meals
Raw Detox Salad Rolls served with Thai Coconut Salad Dressing
Raw Harvest Soup
Served with a Spinach and Caramelized Red Onion Panini
Spaghetti Squash Pasta with Porcini Mushrooms, in a Raw Lemon Cream Sauce
Served with a Fresh Green Salad and an Agave Balsamic Vinaigrette
Thursday-Friday Meals
Green Curry Noodles (1/2 Daikon Ribbons) with Mixed Vegetables, Carrot, Jicama and Crispy Shallot Salad
White Bean Croquettes with Oregano and Roasted Garlic Pesto, Marinated Kale and Hazelnut Salad
Tamarind-Honey Glazed Fish Wrapped in Lettuce Cups
Served with a Health-Building Hot and Sour Soup
A la Carte Items ($6 each)
Tuesday
Coconut Avocado smoothie
Carrot-Walnut ‘Pate’ served with rice crackers
Thursday
Cinnamon Banana smoothie
Raw ‘Ranch’ Dip with Crudite
23.12.08
Your Natural Chef Menu 12.30
Menu for Deliveries December 30th
Tuesday-Wednesday Meals
Lucky Year Claypot Chicken or Tofu with Leeks and Daikon
Served with a Wide Rice Noodle Stir Fry and Greens
Parsnips Latkes with Rosy Homemade Applesauce, Sauerkraut
and a Raw Sour “Cream”
Served with a Festive Green Salad with Pomegranate Seeds
Holiday Argentinian Stew with Lorco
Served with Root Vegetable Chips and a Cooling Cucumber Salad
A La Carte:
Fresh Start Juice (Detox and Hangover Relief!)
-contains organic grapes, cucumber, lettuce, pears, kale, lemon, parsley
Homemade Lotus Root Pickles
Raw Granola Bars with Sunflower Seeds and Dried Currants
Happy New Year!
Your Natural Chef is taking a day off
16.12.08
Your Natural Chef Menu 12.23-25
Menu for December 23rd-25th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Southwest Collard Wrap
with Avocado, Rainbow Chard and an Orange-Chipotle Chutney
Vietnamese Salad Bowl with Skewered Shrimp and Fresh Vegetables
Served with Vietnamese Table Dressing
Mushroom, French Lentil and Chestnut Ragout
Served with Polenta Cakes and Sauteed Collard Greens
Thursday and Friday Meals
Order from our Holiday Menu and Pick up an order on Tuesday the 23rd!
Celebrate more and stress less – Merry Christmas!
A La Carte: $6 each
Tuesday
Pumpkin Hummus with Crudites
Very Green Holiday Detox Juice
(contains kale, lettuce, cucumber, lemon, parsley, arugula and apple)
Kabocha Holiday “Nog”
(A hot, creamy and sweet beverage – a MUST try!)
9.12.08
Your Natural Chef Menu 12.16-18
Menu for Deliveries December 16th-18th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Raw Pumpkin and Squash Couscous
Served with a Habenero Harissa Red Pepper Salsa
Southeast Asian Cakes with Spicy Thai Basil Dressing
Spicy Chili-Lime Rutabaga Fries and Fresh Sprouts
Turmeric Coconut Mixed Vegetables with Brown Rice,
Served with an Asian Sliced Salad and a Mirin-Miso Vinaigrette
Thursday and Friday Meals
Creamy Chickpea Soup with Moroccan Spiced Oil and Crispy Shallots
Served with a Minted Kohlrabi and Olive Salad
Raw Zucchini Cannaloni with Raw Marinara
Served with Raw Italian Crackers and a Garden Salad
Roasted Chicken or Tempeh with Charmoula
Served with Roasted Brussel Sprouts and Carrots and a Quinoa Pilaf
A La Carte:
Tuesday
Classic Hummus with Crudités
Chai Persimmon Smoothie
Thursday
Cashew Date Dipping Sauce with Seasonal Fruit
Apple-Ginger Carrot Juice
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Raw Pumpkin and Squash Couscous
Served with a Habenero Harissa Red Pepper Salsa
Southeast Asian Cakes with Spicy Thai Basil Dressing
Spicy Chili-Lime Rutabaga Fries and Fresh Sprouts
Turmeric Coconut Mixed Vegetables with Brown Rice,
Served with an Asian Sliced Salad and a Mirin-Miso Vinaigrette
Thursday and Friday Meals
Creamy Chickpea Soup with Moroccan Spiced Oil and Crispy Shallots
Served with a Minted Kohlrabi and Olive Salad
Raw Zucchini Cannaloni with Raw Marinara
Served with Raw Italian Crackers and a Garden Salad
Roasted Chicken or Tempeh with Charmoula
Served with Roasted Brussel Sprouts and Carrots and a Quinoa Pilaf
A La Carte:
Tuesday
Classic Hummus with Crudités
Chai Persimmon Smoothie
Thursday
Cashew Date Dipping Sauce with Seasonal Fruit
Apple-Ginger Carrot Juice
2.12.08
Your Natural Chef Menu 12.9-11
Menu for Deliveries December 9th-11th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday and Wednesday Meals
Raw Vegetable Sushi with Avocado, Alfalfa Sprouts and Carrots
Served with a Lemongrass Miso Soup
Spinach Salad with Candied Walnuts, Dried Currants and Figs
Served with a Creamy Carrot Vinaigrette
Lemon and Herb Roasted Chicken
Served with Balsamic Glazed Squash and a Winter Greens Salad
Thursday –Friday Meals
Vegetarian Fried Brown Rice
Served with Asian Pear and Julienne Vegetable Lettuce Roll Ups
Three Sisters Stew
Served with a Green Salad and a Roasted Shallot Vinaigrette
Swiss Chard Rolls Stuffed with Wild Mushroom Rice, Topped with a Sherry Glaze
Served with a Carrot, Apple and Golden Raisin Salad
A la Carte - $6
Tuesday
Creamy Coconut Lime Shake
Bright Beet Dip with Brown Rice Crackers
Thursday
Blue Grape Smoothie (contains grapefruit, delicious!)
Candied Pumpkin Seed Crackers
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday and Wednesday Meals
Raw Vegetable Sushi with Avocado, Alfalfa Sprouts and Carrots
Served with a Lemongrass Miso Soup
Spinach Salad with Candied Walnuts, Dried Currants and Figs
Served with a Creamy Carrot Vinaigrette
Lemon and Herb Roasted Chicken
Served with Balsamic Glazed Squash and a Winter Greens Salad
Thursday –Friday Meals
Vegetarian Fried Brown Rice
Served with Asian Pear and Julienne Vegetable Lettuce Roll Ups
Three Sisters Stew
Served with a Green Salad and a Roasted Shallot Vinaigrette
Swiss Chard Rolls Stuffed with Wild Mushroom Rice, Topped with a Sherry Glaze
Served with a Carrot, Apple and Golden Raisin Salad
A la Carte - $6
Tuesday
Creamy Coconut Lime Shake
Bright Beet Dip with Brown Rice Crackers
Thursday
Blue Grape Smoothie (contains grapefruit, delicious!)
Candied Pumpkin Seed Crackers
26.11.08
Your Natural Chef Menu 12.2-4
Menu for Deliveries December 2nd-4th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Raw "Peanut" Noodles with Yakitori Vegetables
Served with Cucumber Salad and a Lime-Wasabi Vinaigrette
Gingery Split Pea Soup
Served with an Arugula and Zucchini Warm Panini Sandwich
Fall Vegetable Tagine
Served over a Parsley, Millet and Pecan Warm Salad
Thursday and Friday Meals
Raw Flatbread Pizza
Served with an Italian Broccoli Salad and Marinara Sauce for Dipping
Tempeh Marsala
Served with Crispy Quinoa Cakes and Cured Kale Salad
Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Miso Mashed Root Vegetables and Flash Cooked Greens
A La Carte: $6 each
Tuesday
Red Pepper Artichoke Dip with Crudites
Berry-Greens Smoothie
Thursday
Raw Granola Bars!
Satsuma Julius Smoothie
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Raw "Peanut" Noodles with Yakitori Vegetables
Served with Cucumber Salad and a Lime-Wasabi Vinaigrette
Gingery Split Pea Soup
Served with an Arugula and Zucchini Warm Panini Sandwich
Fall Vegetable Tagine
Served over a Parsley, Millet and Pecan Warm Salad
Thursday and Friday Meals
Raw Flatbread Pizza
Served with an Italian Broccoli Salad and Marinara Sauce for Dipping
Tempeh Marsala
Served with Crispy Quinoa Cakes and Cured Kale Salad
Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Miso Mashed Root Vegetables and Flash Cooked Greens
A La Carte: $6 each
Tuesday
Red Pepper Artichoke Dip with Crudites
Berry-Greens Smoothie
Thursday
Raw Granola Bars!
Satsuma Julius Smoothie
Your Natural Chef Menu 11.25
Menu for Deliveries November 25th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Southwest Bean Soup garnished with Chipotle Cream
Served with Polenta Cakes and a Red Pepper Chutney
Fall ‘Fettucini’ with Beets, Wild Mushrooms and Fresh Oregano
Served with a Hazelnut Pesto
Citrus Tarragon Wild White Fish
Served with Garlic Herb Quinoa Pilaf and a Side Salad
A la Carte - $6
Tuesday
Pear Ginger Smoothie
Spicy Black Bean Dip with Crudite
11.11.08
Menu for Deliveries November 18th-20th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Black Bean, Radish and Cilantro Salad Served on a Bed of Lettuce
With Homemade Taro Chips
Pho Rice Noodle Soup with Vegetables
Served with Fresh Herbs, Bean Sprouts, Lime and Jalapeño
And an Asian Pear Thai Chop Salad
Grilled Salmon served with a Creamy Saffron Sauce
Served with Minted New Potatoes and Parsnips and a Green Salad
Thursday –Friday Meals
Crepes Filled with Wild Mushrooms, Roasted Cauliflower and Chickpeas
Served with Pumpkin Soup
Raw Red Beet Ravioli with Tarragon Cashew Filling
Served with a Sweet Pepper Puree
And a Green Salad and a Sweet Balsamic Vinaigrette
Five Spice Ground Turkey in Lettuce Cups
Served with Scallion Jasmine Rice
A la Carte - $6
Tuesday
Chai Banana Smoothie
Adzuki Bean Dip with Crudités
Thursday
The Energizer Bunny (100% Carrot Ginger Apple Juice)
Raw Italian Crackers
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Black Bean, Radish and Cilantro Salad Served on a Bed of Lettuce
With Homemade Taro Chips
Pho Rice Noodle Soup with Vegetables
Served with Fresh Herbs, Bean Sprouts, Lime and Jalapeño
And an Asian Pear Thai Chop Salad
Grilled Salmon served with a Creamy Saffron Sauce
Served with Minted New Potatoes and Parsnips and a Green Salad
Thursday –Friday Meals
Crepes Filled with Wild Mushrooms, Roasted Cauliflower and Chickpeas
Served with Pumpkin Soup
Raw Red Beet Ravioli with Tarragon Cashew Filling
Served with a Sweet Pepper Puree
And a Green Salad and a Sweet Balsamic Vinaigrette
Five Spice Ground Turkey in Lettuce Cups
Served with Scallion Jasmine Rice
A la Carte - $6
Tuesday
Chai Banana Smoothie
Adzuki Bean Dip with Crudités
Thursday
The Energizer Bunny (100% Carrot Ginger Apple Juice)
Raw Italian Crackers
4.11.08
Your Natural Chef Menu 11.11-13
Menu for Deliveries November 11th-13th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Rosemary Chicken or Tempeh Salad with a Raw Ranch Dressing
Served with Raw Crackers of the Week
Asian Salmon Burger with Miso Ketchup
Served with Chili Lime Jicama Fries and a Sprout-Pomegranate Salad
Polenta and White Bean Ragout with Crispy Sage
Served with an Eggplant Marinara and a Cured Lacinato Kale Salad
Thursday –Friday Meals
Asian Style Collard Wraps with Kelp Noodles, Asian Pear, Fresh Herbs, Sprouts and Cashews
Served with a Tamarind Cilantro Dipping Sauce
Spaghetti Squash Pasta with Lemon Cream Sauce and Broccoli
Beet, Pistachio and Mixed Green Salad with a Tarragon Vinaigrette
Indian Fish Curry with Tomatoes, Arugula and Potatoes
Served with Dahl and Charmoula Dressed Basmati Rice
A la Carte - $6
Tuesday
Green Lemonade (100% fresh juice)
Spicy Almond Ginger Dipping Sauce with Carrots and Celery
Thursday
Spiced Apple Smoothie with Almond Butter
Cashew Data Sauce with Seasonal Fruit
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Rosemary Chicken or Tempeh Salad with a Raw Ranch Dressing
Served with Raw Crackers of the Week
Asian Salmon Burger with Miso Ketchup
Served with Chili Lime Jicama Fries and a Sprout-Pomegranate Salad
Polenta and White Bean Ragout with Crispy Sage
Served with an Eggplant Marinara and a Cured Lacinato Kale Salad
Thursday –Friday Meals
Asian Style Collard Wraps with Kelp Noodles, Asian Pear, Fresh Herbs, Sprouts and Cashews
Served with a Tamarind Cilantro Dipping Sauce
Spaghetti Squash Pasta with Lemon Cream Sauce and Broccoli
Beet, Pistachio and Mixed Green Salad with a Tarragon Vinaigrette
Indian Fish Curry with Tomatoes, Arugula and Potatoes
Served with Dahl and Charmoula Dressed Basmati Rice
A la Carte - $6
Tuesday
Green Lemonade (100% fresh juice)
Spicy Almond Ginger Dipping Sauce with Carrots and Celery
Thursday
Spiced Apple Smoothie with Almond Butter
Cashew Data Sauce with Seasonal Fruit
28.10.08
Your Natural Chef Menu 11.4-11.6Menu for Deliveries November 4th-6th
Menu for Deliveries November 4th-6th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Classic Vegetable Chop Salad with Ambrosia Dressing and Pecans
Served with a Power Soup Combo
Sprouted Quinoa Tabbouleh Salad Wraps
With a Creamy Mint Dressing
Rolled Dover Sole stuffed with Arugula and Leeks
Served with Roasted Sunchokes and Parsnips and a Crisp Radish Salad
Thursday –Friday Meals
Raw Soft Corn Tortillas with Spicy "Beans", Guacamole, and Fall Salsa
Sweet and Spicy Japanese Vegetable Salad with House-Pickled Lotus Root
Served with Brown Rice Onigiri and Crispy Nori
Chiang Mai Curry with Choice of Shrimp or Tofu
Served with Mixed Vegetables and Wide Rice and Daikon Noodles
A la Carte - $6
Tuesday
Pumpkin Coconut Smoothie
Walnut and Herb Pate with Carrot Spears
Thursday
Raspberry and Raw Chocolate Smoothie
Bright Beet Dip with Crudités
21.10.08
Your Natural Chef Menu 10.28-10.30
Menu for Deliveries October 28th-30th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Creamy Celeriac and Chanterelle Mushroom Soup
Served with a Warm Caramelized Onion and Spinach Gluten Free Panini
Raw Green Curry Noodles with Mixed Vegetables
Served with a Green Papaya Salad topped with Crispy Shallots
Rosemary Cannelini Beans and Italian Millet Layered with
Rainbow Chard, Acorn Squash and Fresh Herbs
Served with a Quick Pickled Beet Salad
Thursday –Friday Meals
Walnut, Bitter Greens and Chickpea Salad with Warm Coriander Dressing
Served with Raw Crispy Italian Crackers
Pumpkin and Squash Raw “Couscous” Salad
Served with a Spicy Harissa, Italian Parsley and Shredded Cucumber Salad
Maple Pecan Red Snapper
Served with Mashed Parsnips and a Green Salad with Tangy Honey Dijon Dressing
A la Carte - $6
Tuesday
Arugula Hummus with Crudités
Strawberry and Ginger Smoothie
Thursday
Carrot and Parsley Pate with Gluten Free Rice Crackers
Pear and Cardamom Smoothie
Coconut-Vanilla Filled Cream Tartlets
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Creamy Celeriac and Chanterelle Mushroom Soup
Served with a Warm Caramelized Onion and Spinach Gluten Free Panini
Raw Green Curry Noodles with Mixed Vegetables
Served with a Green Papaya Salad topped with Crispy Shallots
Rosemary Cannelini Beans and Italian Millet Layered with
Rainbow Chard, Acorn Squash and Fresh Herbs
Served with a Quick Pickled Beet Salad
Thursday –Friday Meals
Walnut, Bitter Greens and Chickpea Salad with Warm Coriander Dressing
Served with Raw Crispy Italian Crackers
Pumpkin and Squash Raw “Couscous” Salad
Served with a Spicy Harissa, Italian Parsley and Shredded Cucumber Salad
Maple Pecan Red Snapper
Served with Mashed Parsnips and a Green Salad with Tangy Honey Dijon Dressing
A la Carte - $6
Tuesday
Arugula Hummus with Crudités
Strawberry and Ginger Smoothie
Thursday
Carrot and Parsley Pate with Gluten Free Rice Crackers
Pear and Cardamom Smoothie
Coconut-Vanilla Filled Cream Tartlets
14.10.08
Your Natural Chef Menu 10.21-10.23 Deliveries
Menu for Deliveries October 21st-23rd
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Fall Greens and Avocado Salad with a Spiced Plum Vinaigrette
Served with Cardamom Candied Pumpkin Seeds, Roasted Cauliflower
Raw “Lasagna” Layered with a Sundried Tomato Chutney, Pine Nut Ricotta, and a Pistachio Pesto
Served with Grilled Balsamic Glazed Radicchio
Vegetarian Ocean Cakes
Served with Ginger Mashed Potatoes and a Southwest Collard Salad
Thursday –Friday Meals
Lemon Lentil Soup
With Tandoori Vegetable Kebobs and Crispy Gluten Free Pita Chips
Raw Sushi with Avocado, Pickled Ginger, Carrots and Sprouts
Served with a Celery Salad and a Lime-Wasabi Vinaigrette
Chinese Red Cooked Tempeh or Chicken
Served with Stir Fried Fall Vegetables and a Spicy Greens Salad
A la Carte - $6
Tuesday
Blackberry and Greens Smoothie
Fire Roasted Tomato Salsa with Jicama Fries
Thursday
Cinnamon Bunny Spice Smoothie
Pumpkin Hummus with Crudités
Raw Chocolate Pudding
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Fall Greens and Avocado Salad with a Spiced Plum Vinaigrette
Served with Cardamom Candied Pumpkin Seeds, Roasted Cauliflower
Raw “Lasagna” Layered with a Sundried Tomato Chutney, Pine Nut Ricotta, and a Pistachio Pesto
Served with Grilled Balsamic Glazed Radicchio
Vegetarian Ocean Cakes
Served with Ginger Mashed Potatoes and a Southwest Collard Salad
Thursday –Friday Meals
Lemon Lentil Soup
With Tandoori Vegetable Kebobs and Crispy Gluten Free Pita Chips
Raw Sushi with Avocado, Pickled Ginger, Carrots and Sprouts
Served with a Celery Salad and a Lime-Wasabi Vinaigrette
Chinese Red Cooked Tempeh or Chicken
Served with Stir Fried Fall Vegetables and a Spicy Greens Salad
A la Carte - $6
Tuesday
Blackberry and Greens Smoothie
Fire Roasted Tomato Salsa with Jicama Fries
Thursday
Cinnamon Bunny Spice Smoothie
Pumpkin Hummus with Crudités
Raw Chocolate Pudding
7.10.08
Your Natural Chef Menu October 14th-16th
Menu for Deliveries October 14-16
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Asian Fresh Rolls with an Almond Ginger Dipping Sauce
Foil Wrapped Fish with Fresh Herbs and a Homemade Pear Chutney
With a Roasted Root Vegetables and a Fresh Green Salad
Crispy White Bean Croquettes with a Creamy Romesco Sauce
Served with a Fennel and Broccoli Salad
Thursday –Friday Meals
Indian Chop Salad with Tandoori Shrimp or Tempeh Skewers
Served with a Dill Yogurt Sauce
Pumpkin and Coconut Kelp Noodle Stir Fry
Served with a Baby Bok Choy Salad
Chanterelle Mushroom Brown Rice Risotto
Served with a Fall Green Salad with Walnuts and a Sherry Vinaigrette
A la Carte - $6
Tuesday
Pear-Almond Smoothie
Charmoula Sauce with Crudites
Thursday
Tropical Enzyme Booster
Celery Root Hummus with Crudites
Deliciously Raw Pumpkin Pudding!
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Asian Fresh Rolls with an Almond Ginger Dipping Sauce
Foil Wrapped Fish with Fresh Herbs and a Homemade Pear Chutney
With a Roasted Root Vegetables and a Fresh Green Salad
Crispy White Bean Croquettes with a Creamy Romesco Sauce
Served with a Fennel and Broccoli Salad
Thursday –Friday Meals
Indian Chop Salad with Tandoori Shrimp or Tempeh Skewers
Served with a Dill Yogurt Sauce
Pumpkin and Coconut Kelp Noodle Stir Fry
Served with a Baby Bok Choy Salad
Chanterelle Mushroom Brown Rice Risotto
Served with a Fall Green Salad with Walnuts and a Sherry Vinaigrette
A la Carte - $6
Tuesday
Pear-Almond Smoothie
Charmoula Sauce with Crudites
Thursday
Tropical Enzyme Booster
Celery Root Hummus with Crudites
Deliciously Raw Pumpkin Pudding!
30.9.08
Your Natural Chef Menu October 7th-9th
Menu for Deliveries October 7th-9th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Arugula, Pumpkin Seed and Almond-Carrot Pate Sandwich on New Cascadia Bread
Green Beans with Lemon Oil Vinaigrette
Raw Sea Vegetable Salad with Pickled Cherries
Served with a Ginger Miso Dressing and Raw Tamari Crackers
Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Wasabi Mashed Root Vegetables and Flash Cooked Greens
Thursday –Friday Meals
Raw Cauliflower Samosas served with Homemade Apricot Chutney
With a Curried Spinach Side Salad
Adzuki Bean, Scallion and Kabocha Squash Ragout
Served with Polenta Cakes and Sautéed Rainbow Chard
Green Chile Chicken and Vegetable Soup
Served with Homemade Raw Southwest Crackers
A la Carte - $6
Tuesday
Greens and Berries Smoothie
Traditional Hummus with Crudités
Thursday
Pumpkin-Coconut Smoothie
Jicama Chili Lime Spears with Salsa
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Arugula, Pumpkin Seed and Almond-Carrot Pate Sandwich on New Cascadia Bread
Green Beans with Lemon Oil Vinaigrette
Raw Sea Vegetable Salad with Pickled Cherries
Served with a Ginger Miso Dressing and Raw Tamari Crackers
Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Wasabi Mashed Root Vegetables and Flash Cooked Greens
Thursday –Friday Meals
Raw Cauliflower Samosas served with Homemade Apricot Chutney
With a Curried Spinach Side Salad
Adzuki Bean, Scallion and Kabocha Squash Ragout
Served with Polenta Cakes and Sautéed Rainbow Chard
Green Chile Chicken and Vegetable Soup
Served with Homemade Raw Southwest Crackers
A la Carte - $6
Tuesday
Greens and Berries Smoothie
Traditional Hummus with Crudités
Thursday
Pumpkin-Coconut Smoothie
Jicama Chili Lime Spears with Salsa
23.9.08
Your Natural Chef Menu 9.30-10.2 Deliveries
Menu for Deliveries September 30-October 2nd
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Thai Collard Wraps with a Tamarind Cilantro Dipping Sauce
Southwestern Stuffed Avocadoes
Served with Raw Carrot-Sweet Potato Bisque
Bay Leaf Roasted Chicken Salad
Served with a Creamy Raw Italian Dressing
Thursday –Friday Meals
Raw Oyster Mushroom Fettuccini with Sundried Tomatoes
Served with an Arugula Salad with Roasted Garlic Vinaigrette
Raw Flatbread Pizzas!
With an Italian Broccoli Salad and Extra Marinara for Dipping
Southeast Asian Crusted Wild Fish with Creamy Coconut Peppers
Served with Spicy Greens and a Lime-Wasabi Vinaigrette
A la Carte - $6
Carrot-Apple-Ginger Smoothie
Cinnamon Banana Smoothie
Bright Beet Dip with Crudités
Coconut-Almond Dipping Sauce with Crudités
*As always, menu is dairy free, gluten free and around 60% raw/living foods.
Tuesday –Wednesday Meals
Thai Collard Wraps with a Tamarind Cilantro Dipping Sauce
Southwestern Stuffed Avocadoes
Served with Raw Carrot-Sweet Potato Bisque
Bay Leaf Roasted Chicken Salad
Served with a Creamy Raw Italian Dressing
Thursday –Friday Meals
Raw Oyster Mushroom Fettuccini with Sundried Tomatoes
Served with an Arugula Salad with Roasted Garlic Vinaigrette
Raw Flatbread Pizzas!
With an Italian Broccoli Salad and Extra Marinara for Dipping
Southeast Asian Crusted Wild Fish with Creamy Coconut Peppers
Served with Spicy Greens and a Lime-Wasabi Vinaigrette
A la Carte - $6
Carrot-Apple-Ginger Smoothie
Cinnamon Banana Smoothie
Bright Beet Dip with Crudités
Coconut-Almond Dipping Sauce with Crudités
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