Your Natural Chef Menu October 7th-9th

Menu for Deliveries October 7th-9th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Arugula, Pumpkin Seed and Almond-Carrot Pate Sandwich on New Cascadia Bread
Green Beans with Lemon Oil Vinaigrette

Raw Sea Vegetable Salad with Pickled Cherries
Served with a Ginger Miso Dressing and Raw Tamari Crackers

Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Wasabi Mashed Root Vegetables and Flash Cooked Greens

Thursday –Friday Meals
Raw Cauliflower Samosas served with Homemade Apricot Chutney
With a Curried Spinach Side Salad

Adzuki Bean, Scallion and Kabocha Squash Ragout
Served with Polenta Cakes and Sautéed Rainbow Chard

Green Chile Chicken and Vegetable Soup
Served with Homemade Raw Southwest Crackers

A la Carte - $6
Tuesday
Greens and Berries Smoothie
Traditional Hummus with Crudités

Thursday
Pumpkin-Coconut Smoothie
Jicama Chili Lime Spears with Salsa