This Blog is a Back Log of our Weekly Menus! Feel free to scroll back through each week of the past year to get an idea of how exciting and fresh our food is, as it follows the season and features the best local produce as well as some exotic ingredients. ENJOY! It's as tasty as it reads...
Next Week’s Menu from Your Natural Chef
*As always our menu is gluten free, dairy free and free of refined sugars. We buy as organic as possible.
Feb. 12th-14th
Tuesday-Wednesday Menu
Garbanzo Bean Cakes with Turmeric Coconut Sauce
Served with Tandoori Roasted Vegetables and a Collard and Celery Salad
..
Vietnamese Ginger Tonic Soup with Chicken or Tofu
Served with a Rutabaga, Carrot and Mint Salad and Rice Vermicelli Noodles
..
Rolled Dover Sole Stuffed with Arugula and Leeks
Served with a Romesco Sauce, Wild Mushroom Rice Pilaf and a Colorful Radish Salad
Thursday-Friday Menu
All Vegetable “Sushi” with Smoked Salmon, Cucumber and Vegetables
Green Salad with Kristy’s Favorite Asian Salad Dressing
..
Gluten Free Sweet Potato Gnocchi with an Apple Cider-Shallot Jus and Toasted Sage
Served with a Beet, Arugula and Candied Walnut Salad with a Creamy Italian Vinaigrette
..
Quinoa Tabbouleh Salad with Chickpeas in Lettuce Cups
Served with Caramelized Onion Pita Chips
A La Carte Items: $6 each
Tuesday
Coconut Whip Cream with Pear
Chai Apple Ginger Smoothie
..
Thursday
Sunchoke Hummus with Crudites
Detox Green Lemonade
27.1.09
Your Natual Chef Menu 2.3-2.5 2009
Menu for the Week of Feb. 3rd-5th
*As always, menu is dairy free, gluten free and 50% raw/living foods.
Tuesday-Thursday Meals
African Hazelnut and Sweet Potato Stew with Homemade Teff Pitas
Served with a Green Salad with a Moroccan Carrot Vinaigrette
Raw “Tuna Salad” Sandwiches on Homemade Gluten Free Bread
Served with a Raw Creamy Celeriac and Green Apple Soup
Indian Chicken or Tofu Curry
Served with Crispy Daikon-Brown Rice Cakes and a
Cucumber Coconut Raita
Thursday-Friday Meals
Shrimp, Crab and Citrus Salad with Winter Greens
Served with Rice Crackers and an Agave-Grapefruit Vinaigrette
Raw Tacos with Homemade Guacamole!
Served with a Yellow Corn and Chipotle Pepper Salad
Chinese Braised Cinnamon Tofu with Dandelion and Mustard Greens
Served with Wide Rice Noodles and a Shredded Beet Salad
A La Carte: $6 each
Tuesday
Greens and Berries Smoothie
Charmoula Sauce with Crudités
Thursday
Healthy Trail Mix with Candied Hazelnuts and Seasonal Dried Fruit!
Tropical Enzyme Booster Smoothie
(Orange, pineapple, carrot, banana and lime)
*As always, menu is dairy free, gluten free and 50% raw/living foods.
Tuesday-Thursday Meals
African Hazelnut and Sweet Potato Stew with Homemade Teff Pitas
Served with a Green Salad with a Moroccan Carrot Vinaigrette
Raw “Tuna Salad” Sandwiches on Homemade Gluten Free Bread
Served with a Raw Creamy Celeriac and Green Apple Soup
Indian Chicken or Tofu Curry
Served with Crispy Daikon-Brown Rice Cakes and a
Cucumber Coconut Raita
Thursday-Friday Meals
Shrimp, Crab and Citrus Salad with Winter Greens
Served with Rice Crackers and an Agave-Grapefruit Vinaigrette
Raw Tacos with Homemade Guacamole!
Served with a Yellow Corn and Chipotle Pepper Salad
Chinese Braised Cinnamon Tofu with Dandelion and Mustard Greens
Served with Wide Rice Noodles and a Shredded Beet Salad
A La Carte: $6 each
Tuesday
Greens and Berries Smoothie
Charmoula Sauce with Crudités
Thursday
Healthy Trail Mix with Candied Hazelnuts and Seasonal Dried Fruit!
Tropical Enzyme Booster Smoothie
(Orange, pineapple, carrot, banana and lime)
20.1.09
Menu for the week of January 27th-29th
Menu for the Week of January 27th-29th
Tuesday-Wednesday Meals
Raw Pad Thai Noodles with an Almond Ginger Satay Sauce
Served with an Asian Sweet and Sour Red Cabbage Salad
Chile-Lime Chicken Strips with a Southwestern Honey Dipping Sauce
Served with a Roasted Sweet Potato, Red Onion and Pepper Salad
Lemon Lentil Soup with a Greek Cucumber and Sundried Tomato Salad
Served with Salt and Pepper Pita Chips
Thursday-Friday Meals
Ground Turkey or Tofu Gluten Free Potstickers!
Served with a Mild Red Curry Sauce and a Salad with a Lime-Wasabi Vinaigrette
Black Bean, Scallion and Butternut Squash Ragout
Served with Polenta “Fries” and a Marinated Rainbow Chard
Raw Marinated Eggplant Cannolini
Served over Spaghetti Squash Pasta
With a Tuscan Kale Soup
A La Carte: $6 each
Tuesday
Crudites with Bright Beet Dip
Banana Almond Butter Cup Smoothie
Thursday
Raw crackers with an Olive Pesto Dip
Raspberry-Mango smoothie
Tuesday-Wednesday Meals
Raw Pad Thai Noodles with an Almond Ginger Satay Sauce
Served with an Asian Sweet and Sour Red Cabbage Salad
Chile-Lime Chicken Strips with a Southwestern Honey Dipping Sauce
Served with a Roasted Sweet Potato, Red Onion and Pepper Salad
Lemon Lentil Soup with a Greek Cucumber and Sundried Tomato Salad
Served with Salt and Pepper Pita Chips
Thursday-Friday Meals
Ground Turkey or Tofu Gluten Free Potstickers!
Served with a Mild Red Curry Sauce and a Salad with a Lime-Wasabi Vinaigrette
Black Bean, Scallion and Butternut Squash Ragout
Served with Polenta “Fries” and a Marinated Rainbow Chard
Raw Marinated Eggplant Cannolini
Served over Spaghetti Squash Pasta
With a Tuscan Kale Soup
A La Carte: $6 each
Tuesday
Crudites with Bright Beet Dip
Banana Almond Butter Cup Smoothie
Thursday
Raw crackers with an Olive Pesto Dip
Raspberry-Mango smoothie
13.1.09
Menu for the week of January 20th-22nd
Menu for the Week of January 20th-22nd
Tuesday-Wednesday Meals
Raw Cauliflower Pakoras with Spicy Pear Chutney
Served with a Side Salad and a Minted Champagne Vinaigrette
Tomato, Basil and “Ricotta” Raw Pizza
Served with a Fresh Green Salad and Crispy Celeriac Frites
Carrot and Tarragon Brown Rice Risotto
Served with Broccoli Rabe and Arugula Salad with Toasted Pine Nuts
Thursday-Friday Meals
Grilled Orange-Ginger Tofu Tortilla Wrap with Arame Salsa and Veggies
Served with Baked Chiogga Beet Chips
Raw “Fried Rice” with Peas, Bok Choy and an Agave-Chile Sauce
Served with Homemade Cashew Tofu!
Gluten Free Chicken Picatta with Green Beans Almandine
Served with Garlic Mashed Root Vegetables
A La Carte: $6 each
Tuesday
Crudites with Fresh Herb Hummus
Chocolate-Covered Cherry Smoothie
Thursday
Fresh Pears with Cashew Date Dipping Sauce
Fresh Triple C Smoothie
(goji berries, mango, coconut, oranges and cayenne – Vitamin C packed!)
Tuesday-Wednesday Meals
Raw Cauliflower Pakoras with Spicy Pear Chutney
Served with a Side Salad and a Minted Champagne Vinaigrette
Tomato, Basil and “Ricotta” Raw Pizza
Served with a Fresh Green Salad and Crispy Celeriac Frites
Carrot and Tarragon Brown Rice Risotto
Served with Broccoli Rabe and Arugula Salad with Toasted Pine Nuts
Thursday-Friday Meals
Grilled Orange-Ginger Tofu Tortilla Wrap with Arame Salsa and Veggies
Served with Baked Chiogga Beet Chips
Raw “Fried Rice” with Peas, Bok Choy and an Agave-Chile Sauce
Served with Homemade Cashew Tofu!
Gluten Free Chicken Picatta with Green Beans Almandine
Served with Garlic Mashed Root Vegetables
A La Carte: $6 each
Tuesday
Crudites with Fresh Herb Hummus
Chocolate-Covered Cherry Smoothie
Thursday
Fresh Pears with Cashew Date Dipping Sauce
Fresh Triple C Smoothie
(goji berries, mango, coconut, oranges and cayenne – Vitamin C packed!)
6.1.09
Your Natual Chef Menu 1/13-1/16 2009
Menu for the Week of January 13th-16th
Tuesday-Wednesday Meals
Grilled Chicken Salad with Raw Ranch Dressing
Served with Raw Italian Crackers
Raw Pumpkin-Coconut Soup
Served with an Asian Celery and Herb Salad with a Tamari-Lemon Vinaigrette
Rolled Dover Sole Stuffed with Arugula and Garlic
Served with Garlicky Steamed Vegetables and Roasted Sweet Potatoes
Thursday-Friday Meals
Raw Beet Ravioli Filled with a Tarragon ‘Ricotta”
Served with a Clementine and Spicy Italian Greens Salad
Colorful Vegetable Terrine with Polenta, Tempeh, Caramelized Onions and a Root Vegetable Marinara Sauce
Served with a Fresh Spinach Salad
Chiang Mai Curry Noodles with Mixed Asian Vegetables and Shrimp
Served with a Pickled Daikon Salad
A La Carte: $6 each
Tuesday
Extra Raw Italian Crackers
Mate Mango Lassi (vegan)
Thursday
Gluten Free Almond Butter Rice “Crispie” Treats
Cranberry-Orange Vanilla Smoothie
Tuesday-Wednesday Meals
Grilled Chicken Salad with Raw Ranch Dressing
Served with Raw Italian Crackers
Raw Pumpkin-Coconut Soup
Served with an Asian Celery and Herb Salad with a Tamari-Lemon Vinaigrette
Rolled Dover Sole Stuffed with Arugula and Garlic
Served with Garlicky Steamed Vegetables and Roasted Sweet Potatoes
Thursday-Friday Meals
Raw Beet Ravioli Filled with a Tarragon ‘Ricotta”
Served with a Clementine and Spicy Italian Greens Salad
Colorful Vegetable Terrine with Polenta, Tempeh, Caramelized Onions and a Root Vegetable Marinara Sauce
Served with a Fresh Spinach Salad
Chiang Mai Curry Noodles with Mixed Asian Vegetables and Shrimp
Served with a Pickled Daikon Salad
A La Carte: $6 each
Tuesday
Extra Raw Italian Crackers
Mate Mango Lassi (vegan)
Thursday
Gluten Free Almond Butter Rice “Crispie” Treats
Cranberry-Orange Vanilla Smoothie
30.12.08
Your Natual Chef Menu 1/6-1/8 2009
Menu for 1/6-1/8/2009
Tuesday-Wednesday Meals
Raw Detox Salad Rolls served with Thai Coconut Salad Dressing
Raw Harvest Soup
Served with a Spinach and Caramelized Red Onion Panini
Spaghetti Squash Pasta with Porcini Mushrooms, in a Raw Lemon Cream Sauce
Served with a Fresh Green Salad and an Agave Balsamic Vinaigrette
Thursday-Friday Meals
Green Curry Noodles (1/2 Daikon Ribbons) with Mixed Vegetables, Carrot, Jicama and Crispy Shallot Salad
White Bean Croquettes with Oregano and Roasted Garlic Pesto, Marinated Kale and Hazelnut Salad
Tamarind-Honey Glazed Fish Wrapped in Lettuce Cups
Served with a Health-Building Hot and Sour Soup
A la Carte Items ($6 each)
Tuesday
Coconut Avocado smoothie
Carrot-Walnut ‘Pate’ served with rice crackers
Thursday
Cinnamon Banana smoothie
Raw ‘Ranch’ Dip with Crudite
Tuesday-Wednesday Meals
Raw Detox Salad Rolls served with Thai Coconut Salad Dressing
Raw Harvest Soup
Served with a Spinach and Caramelized Red Onion Panini
Spaghetti Squash Pasta with Porcini Mushrooms, in a Raw Lemon Cream Sauce
Served with a Fresh Green Salad and an Agave Balsamic Vinaigrette
Thursday-Friday Meals
Green Curry Noodles (1/2 Daikon Ribbons) with Mixed Vegetables, Carrot, Jicama and Crispy Shallot Salad
White Bean Croquettes with Oregano and Roasted Garlic Pesto, Marinated Kale and Hazelnut Salad
Tamarind-Honey Glazed Fish Wrapped in Lettuce Cups
Served with a Health-Building Hot and Sour Soup
A la Carte Items ($6 each)
Tuesday
Coconut Avocado smoothie
Carrot-Walnut ‘Pate’ served with rice crackers
Thursday
Cinnamon Banana smoothie
Raw ‘Ranch’ Dip with Crudite
23.12.08
Your Natural Chef Menu 12.30
Menu for Deliveries December 30th
Tuesday-Wednesday Meals
Lucky Year Claypot Chicken or Tofu with Leeks and Daikon
Served with a Wide Rice Noodle Stir Fry and Greens
Parsnips Latkes with Rosy Homemade Applesauce, Sauerkraut
and a Raw Sour “Cream”
Served with a Festive Green Salad with Pomegranate Seeds
Holiday Argentinian Stew with Lorco
Served with Root Vegetable Chips and a Cooling Cucumber Salad
A La Carte:
Fresh Start Juice (Detox and Hangover Relief!)
-contains organic grapes, cucumber, lettuce, pears, kale, lemon, parsley
Homemade Lotus Root Pickles
Raw Granola Bars with Sunflower Seeds and Dried Currants
Happy New Year!
Your Natural Chef is taking a day off
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