Your Natural Chef Menus

Your Natural Chef Menu 2.12-14

2009-02-02T20:31:00.000-08:00

This Blog is a Back Log of our Weekly Menus! Feel free to scroll back through each week of the past year to get an idea of how exciting and fresh our food is, as it follows the season and features the best local produce as well as some exotic ingredients. ENJOY! It's as tasty as it reads...

Next Week’s Menu from Your Natural Chef
*As always our menu is gluten free, dairy free and free of refined sugars. We buy as organic as possible.

Feb. 12th-14th

Tuesday-Wednesday Menu
Garbanzo Bean Cakes with Turmeric Coconut Sauce
Served with Tandoori Roasted Vegetables and a Collard and Celery Salad
..
Vietnamese Ginger Tonic Soup with Chicken or Tofu
Served with a Rutabaga, Carrot and Mint Salad and Rice Vermicelli Noodles
..
Rolled Dover Sole Stuffed with Arugula and Leeks
Served with a Romesco Sauce, Wild Mushroom Rice Pilaf and a Colorful Radish Salad

Thursday-Friday Menu
All Vegetable “Sushi” with Smoked Salmon, Cucumber and Vegetables
Green Salad with Kristy’s Favorite Asian Salad Dressing
..
Gluten Free Sweet Potato Gnocchi with an Apple Cider-Shallot Jus and Toasted Sage
Served with a Beet, Arugula and Candied Walnut Salad with a Creamy Italian Vinaigrette
..
Quinoa Tabbouleh Salad with Chickpeas in Lettuce Cups
Served with Caramelized Onion Pita Chips

A La Carte Items: $6 each
Tuesday
Coconut Whip Cream with Pear
Chai Apple Ginger Smoothie
..
Thursday
Sunchoke Hummus with Crudites
Detox Green Lemonade

Your Natual Chef Menu 2.3-2.5 2009

2009-01-27T14:41:00.000-08:00

Menu for the Week of Feb. 3rd-5th
*As always, menu is dairy free, gluten free and 50% raw/living foods.

Tuesday-Thursday Meals

African Hazelnut and Sweet Potato Stew with Homemade Teff Pitas
Served with a Green Salad with a Moroccan Carrot Vinaigrette

Raw “Tuna Salad” Sandwiches on Homemade Gluten Free Bread
Served with a Raw Creamy Celeriac and Green Apple Soup

Indian Chicken or Tofu Curry
Served with Crispy Daikon-Brown Rice Cakes and a
Cucumber Coconut Raita

Thursday-Friday Meals

Shrimp, Crab and Citrus Salad with Winter Greens
Served with Rice Crackers and an Agave-Grapefruit Vinaigrette

Raw Tacos with Homemade Guacamole!
Served with a Yellow Corn and Chipotle Pepper Salad

Chinese Braised Cinnamon Tofu with Dandelion and Mustard Greens
Served with Wide Rice Noodles and a Shredded Beet Salad

A La Carte: $6 each
Tuesday
Greens and Berries Smoothie
Charmoula Sauce with Crudités

Thursday
Healthy Trail Mix with Candied Hazelnuts and Seasonal Dried Fruit!
Tropical Enzyme Booster Smoothie
(Orange, pineapple, carrot, banana and lime)

Menu for the week of January 27th-29th

2009-01-20T12:27:00.000-08:00

Menu for the Week of January 27th-29th

Tuesday-Wednesday Meals

Raw Pad Thai Noodles with an Almond Ginger Satay Sauce
Served with an Asian Sweet and Sour Red Cabbage Salad

Chile-Lime Chicken Strips with a Southwestern Honey Dipping Sauce
Served with a Roasted Sweet Potato, Red Onion and Pepper Salad

Lemon Lentil Soup with a Greek Cucumber and Sundried Tomato Salad
Served with Salt and Pepper Pita Chips

Thursday-Friday Meals

Ground Turkey or Tofu Gluten Free Potstickers!
Served with a Mild Red Curry Sauce and a Salad with a Lime-Wasabi Vinaigrette

Black Bean, Scallion and Butternut Squash Ragout
Served with Polenta “Fries” and a Marinated Rainbow Chard

Raw Marinated Eggplant Cannolini
Served over Spaghetti Squash Pasta
With a Tuscan Kale Soup

A La Carte: $6 each
Tuesday
Crudites with Bright Beet Dip
Banana Almond Butter Cup Smoothie

Thursday
Raw crackers with an Olive Pesto Dip
Raspberry-Mango smoothie

Menu for the week of January 20th-22nd

2009-01-13T10:10:00.000-08:00

Menu for the Week of January 20th-22nd

Tuesday-Wednesday Meals

Raw Cauliflower Pakoras with Spicy Pear Chutney
Served with a Side Salad and a Minted Champagne Vinaigrette

Tomato, Basil and “Ricotta” Raw Pizza
Served with a Fresh Green Salad and Crispy Celeriac Frites

Carrot and Tarragon Brown Rice Risotto
Served with Broccoli Rabe and Arugula Salad with Toasted Pine Nuts

Thursday-Friday Meals

Grilled Orange-Ginger Tofu Tortilla Wrap with Arame Salsa and Veggies
Served with Baked Chiogga Beet Chips

Raw “Fried Rice” with Peas, Bok Choy and an Agave-Chile Sauce
Served with Homemade Cashew Tofu!

Gluten Free Chicken Picatta with Green Beans Almandine
Served with Garlic Mashed Root Vegetables

A La Carte: $6 each
Tuesday
Crudites with Fresh Herb Hummus
Chocolate-Covered Cherry Smoothie

Thursday
Fresh Pears with Cashew Date Dipping Sauce
Fresh Triple C Smoothie
(goji berries, mango, coconut, oranges and cayenne – Vitamin C packed!)

Your Natual Chef Menu 1/13-1/16 2009

2009-01-06T10:43:00.000-08:00

Menu for the Week of January 13th-16th

Tuesday-Wednesday Meals
Grilled Chicken Salad with Raw Ranch Dressing
Served with Raw Italian Crackers

Raw Pumpkin-Coconut Soup
Served with an Asian Celery and Herb Salad with a Tamari-Lemon Vinaigrette

Rolled Dover Sole Stuffed with Arugula and Garlic
Served with Garlicky Steamed Vegetables and Roasted Sweet Potatoes

Thursday-Friday Meals
Raw Beet Ravioli Filled with a Tarragon ‘Ricotta”
Served with a Clementine and Spicy Italian Greens Salad

Colorful Vegetable Terrine with Polenta, Tempeh, Caramelized Onions and a Root Vegetable Marinara Sauce
Served with a Fresh Spinach Salad

Chiang Mai Curry Noodles with Mixed Asian Vegetables and Shrimp
Served with a Pickled Daikon Salad

A La Carte: $6 each
Tuesday
Extra Raw Italian Crackers
Mate Mango Lassi (vegan)

Thursday
Gluten Free Almond Butter Rice “Crispie” Treats
Cranberry-Orange Vanilla Smoothie

Your Natual Chef Menu 1/6-1/8 2009

2008-12-30T16:18:00.000-08:00

Menu for 1/6-1/8/2009

Tuesday-Wednesday Meals

Raw Detox Salad Rolls served with Thai Coconut Salad Dressing

Raw Harvest Soup
Served with a Spinach and Caramelized Red Onion Panini

Spaghetti Squash Pasta with Porcini Mushrooms, in a Raw Lemon Cream Sauce
Served with a Fresh Green Salad and an Agave Balsamic Vinaigrette

Thursday-Friday Meals

Green Curry Noodles (1/2 Daikon Ribbons) with Mixed Vegetables, Carrot, Jicama and Crispy Shallot Salad

White Bean Croquettes with Oregano and Roasted Garlic Pesto, Marinated Kale and Hazelnut Salad

Tamarind-Honey Glazed Fish Wrapped in Lettuce Cups
Served with a Health-Building Hot and Sour Soup

A la Carte Items ($6 each)

Tuesday
Coconut Avocado smoothie
Carrot-Walnut ‘Pate’ served with rice crackers

Thursday
Cinnamon Banana smoothie
Raw ‘Ranch’ Dip with Crudite

Your Natural Chef Menu 12.30

2008-12-23T10:27:00.000-08:00

Menu for Deliveries December 30th

Tuesday-Wednesday Meals

Lucky Year Claypot Chicken or Tofu with Leeks and Daikon
Served with a Wide Rice Noodle Stir Fry and Greens

Parsnips Latkes with Rosy Homemade Applesauce, Sauerkraut
and a Raw Sour “Cream”
Served with a Festive Green Salad with Pomegranate Seeds

Holiday Argentinian Stew with Lorco
Served with Root Vegetable Chips and a Cooling Cucumber Salad

A La Carte:

Fresh Start Juice (Detox and Hangover Relief!)
-contains organic grapes, cucumber, lettuce, pears, kale, lemon, parsley

Homemade Lotus Root Pickles

Raw Granola Bars with Sunflower Seeds and Dried Currants

Happy New Year!
Your Natural Chef is taking a day off

Your Natural Chef Menu 12.23-25

2008-12-16T17:59:00.000-08:00

Menu for December 23rd-25th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals

Southwest Collard Wrap
with Avocado, Rainbow Chard and an Orange-Chipotle Chutney

Vietnamese Salad Bowl with Skewered Shrimp and Fresh Vegetables
Served with Vietnamese Table Dressing

Mushroom, French Lentil and Chestnut Ragout
Served with Polenta Cakes and Sauteed Collard Greens

Thursday and Friday Meals

Order from our Holiday Menu and Pick up an order on Tuesday the 23rd!
Celebrate more and stress less – Merry Christmas!

A La Carte: $6 each
Tuesday
Pumpkin Hummus with Crudites
Very Green Holiday Detox Juice
(contains kale, lettuce, cucumber, lemon, parsley, arugula and apple)
Kabocha Holiday “Nog”
(A hot, creamy and sweet beverage – a MUST try!)

Your Natural Chef Menu 12.16-18

2008-12-09T16:44:00.000-08:00

Menu for Deliveries December 16th-18th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals

Raw Pumpkin and Squash Couscous
Served with a Habenero Harissa Red Pepper Salsa

Southeast Asian Cakes with Spicy Thai Basil Dressing
Spicy Chili-Lime Rutabaga Fries and Fresh Sprouts

Turmeric Coconut Mixed Vegetables with Brown Rice,
Served with an Asian Sliced Salad and a Mirin-Miso Vinaigrette

Thursday and Friday Meals

Creamy Chickpea Soup with Moroccan Spiced Oil and Crispy Shallots
Served with a Minted Kohlrabi and Olive Salad

Raw Zucchini Cannaloni with Raw Marinara
Served with Raw Italian Crackers and a Garden Salad

Roasted Chicken or Tempeh with Charmoula
Served with Roasted Brussel Sprouts and Carrots and a Quinoa Pilaf

A La Carte:

Tuesday
Classic Hummus with Crudités
Chai Persimmon Smoothie

Thursday
Cashew Date Dipping Sauce with Seasonal Fruit
Apple-Ginger Carrot Juice

Your Natural Chef Menu 12.9-11

2008-12-02T15:35:00.000-08:00

Menu for Deliveries December 9th-11th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday and Wednesday Meals

Raw Vegetable Sushi with Avocado, Alfalfa Sprouts and Carrots
Served with a Lemongrass Miso Soup

Spinach Salad with Candied Walnuts, Dried Currants and Figs
Served with a Creamy Carrot Vinaigrette

Lemon and Herb Roasted Chicken
Served with Balsamic Glazed Squash and a Winter Greens Salad

Thursday –Friday Meals
Vegetarian Fried Brown Rice
Served with Asian Pear and Julienne Vegetable Lettuce Roll Ups

Three Sisters Stew
Served with a Green Salad and a Roasted Shallot Vinaigrette

Swiss Chard Rolls Stuffed with Wild Mushroom Rice, Topped with a Sherry Glaze
Served with a Carrot, Apple and Golden Raisin Salad

A la Carte - $6
Tuesday
Creamy Coconut Lime Shake
Bright Beet Dip with Brown Rice Crackers

Thursday
Blue Grape Smoothie (contains grapefruit, delicious!)
Candied Pumpkin Seed Crackers

Your Natural Chef Menu 12.2-4

2008-11-26T09:36:00.000-08:00

Menu for Deliveries December 2nd-4th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Raw "Peanut" Noodles with Yakitori Vegetables
Served with Cucumber Salad and a Lime-Wasabi Vinaigrette

Gingery Split Pea Soup
Served with an Arugula and Zucchini Warm Panini Sandwich

Fall Vegetable Tagine
Served over a Parsley, Millet and Pecan Warm Salad

Thursday and Friday Meals
Raw Flatbread Pizza
Served with an Italian Broccoli Salad and Marinara Sauce for Dipping

Tempeh Marsala
Served with Crispy Quinoa Cakes and Cured Kale Salad

Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Miso Mashed Root Vegetables and Flash Cooked Greens

A La Carte: $6 each
Tuesday
Red Pepper Artichoke Dip with Crudites
Berry-Greens Smoothie

Thursday
Raw Granola Bars!
Satsuma Julius Smoothie

Your Natural Chef Menu 11.25

2008-11-26T09:35:00.000-08:00

Menu for Deliveries November 25th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Southwest Bean Soup garnished with Chipotle Cream
Served with Polenta Cakes and a Red Pepper Chutney

Fall ‘Fettucini’ with Beets, Wild Mushrooms and Fresh Oregano
Served with a Hazelnut Pesto

Citrus Tarragon Wild White Fish
Served with Garlic Herb Quinoa Pilaf and a Side Salad

A la Carte - $6

Tuesday
Pear Ginger Smoothie
Spicy Black Bean Dip with Crudite

2008-11-11T16:53:00.000-08:00

Menu for Deliveries November 18th-20th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Black Bean, Radish and Cilantro Salad Served on a Bed of Lettuce
With Homemade Taro Chips

Pho Rice Noodle Soup with Vegetables
Served with Fresh Herbs, Bean Sprouts, Lime and Jalapeño
And an Asian Pear Thai Chop Salad

Grilled Salmon served with a Creamy Saffron Sauce
Served with Minted New Potatoes and Parsnips and a Green Salad

Thursday –Friday Meals

Crepes Filled with Wild Mushrooms, Roasted Cauliflower and Chickpeas
Served with Pumpkin Soup

Raw Red Beet Ravioli with Tarragon Cashew Filling
Served with a Sweet Pepper Puree
And a Green Salad and a Sweet Balsamic Vinaigrette

Five Spice Ground Turkey in Lettuce Cups
Served with Scallion Jasmine Rice

A la Carte - $6

Tuesday
Chai Banana Smoothie
Adzuki Bean Dip with Crudités

Thursday
The Energizer Bunny (100% Carrot Ginger Apple Juice)
Raw Italian Crackers

Your Natural Chef Menu 11.11-13

2008-11-04T14:52:00.000-08:00

Menu for Deliveries November 11th-13th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Rosemary Chicken or Tempeh Salad with a Raw Ranch Dressing
Served with Raw Crackers of the Week

Asian Salmon Burger with Miso Ketchup
Served with Chili Lime Jicama Fries and a Sprout-Pomegranate Salad

Polenta and White Bean Ragout with Crispy Sage
Served with an Eggplant Marinara and a Cured Lacinato Kale Salad

Thursday –Friday Meals
Asian Style Collard Wraps with Kelp Noodles, Asian Pear, Fresh Herbs, Sprouts and Cashews
Served with a Tamarind Cilantro Dipping Sauce

Spaghetti Squash Pasta with Lemon Cream Sauce and Broccoli
Beet, Pistachio and Mixed Green Salad with a Tarragon Vinaigrette

Indian Fish Curry with Tomatoes, Arugula and Potatoes
Served with Dahl and Charmoula Dressed Basmati Rice

A la Carte - $6
Tuesday
Green Lemonade (100% fresh juice)
Spicy Almond Ginger Dipping Sauce with Carrots and Celery

Thursday
Spiced Apple Smoothie with Almond Butter
Cashew Data Sauce with Seasonal Fruit

Your Natural Chef Menu 11.4-11.6Menu for Deliveries November 4th-6th

2008-10-28T16:10:00.000-07:00

Menu for Deliveries November 4th-6th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Classic Vegetable Chop Salad with Ambrosia Dressing and Pecans
Served with a Power Soup Combo

Sprouted Quinoa Tabbouleh Salad Wraps
With a Creamy Mint Dressing

Rolled Dover Sole stuffed with Arugula and Leeks
Served with Roasted Sunchokes and Parsnips and a Crisp Radish Salad

Thursday –Friday Meals
Raw Soft Corn Tortillas with Spicy "Beans", Guacamole, and Fall Salsa

Sweet and Spicy Japanese Vegetable Salad with House-Pickled Lotus Root
Served with Brown Rice Onigiri and Crispy Nori

Chiang Mai Curry with Choice of Shrimp or Tofu
Served with Mixed Vegetables and Wide Rice and Daikon Noodles

A la Carte - $6
Tuesday
Pumpkin Coconut Smoothie
Walnut and Herb Pate with Carrot Spears

Thursday
Raspberry and Raw Chocolate Smoothie
Bright Beet Dip with Crudités

Your Natural Chef Menu 10.28-10.30

2008-10-21T11:43:00.000-07:00

Menu for Deliveries October 28th-30th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Creamy Celeriac and Chanterelle Mushroom Soup
Served with a Warm Caramelized Onion and Spinach Gluten Free Panini

Raw Green Curry Noodles with Mixed Vegetables
Served with a Green Papaya Salad topped with Crispy Shallots

Rosemary Cannelini Beans and Italian Millet Layered with
Rainbow Chard, Acorn Squash and Fresh Herbs
Served with a Quick Pickled Beet Salad

Thursday –Friday Meals
Walnut, Bitter Greens and Chickpea Salad with Warm Coriander Dressing
Served with Raw Crispy Italian Crackers

Pumpkin and Squash Raw “Couscous” Salad
Served with a Spicy Harissa, Italian Parsley and Shredded Cucumber Salad

Maple Pecan Red Snapper
Served with Mashed Parsnips and a Green Salad with Tangy Honey Dijon Dressing

A la Carte - $6
Tuesday
Arugula Hummus with Crudités
Strawberry and Ginger Smoothie

Thursday
Carrot and Parsley Pate with Gluten Free Rice Crackers
Pear and Cardamom Smoothie
Coconut-Vanilla Filled Cream Tartlets

Your Natural Chef Menu 10.21-10.23 Deliveries

2008-10-14T18:10:00.000-07:00

Menu for Deliveries October 21st-23rd
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals

Fall Greens and Avocado Salad with a Spiced Plum Vinaigrette
Served with Cardamom Candied Pumpkin Seeds, Roasted Cauliflower

Raw “Lasagna” Layered with a Sundried Tomato Chutney, Pine Nut Ricotta, and a Pistachio Pesto
Served with Grilled Balsamic Glazed Radicchio

Vegetarian Ocean Cakes
Served with Ginger Mashed Potatoes and a Southwest Collard Salad

Thursday –Friday Meals

Lemon Lentil Soup
With Tandoori Vegetable Kebobs and Crispy Gluten Free Pita Chips

Raw Sushi with Avocado, Pickled Ginger, Carrots and Sprouts
Served with a Celery Salad and a Lime-Wasabi Vinaigrette

Chinese Red Cooked Tempeh or Chicken
Served with Stir Fried Fall Vegetables and a Spicy Greens Salad

A la Carte - $6

Tuesday
Blackberry and Greens Smoothie
Fire Roasted Tomato Salsa with Jicama Fries

Thursday
Cinnamon Bunny Spice Smoothie
Pumpkin Hummus with Crudités
Raw Chocolate Pudding

Your Natural Chef Menu October 14th-16th

2008-10-07T11:43:00.000-07:00

Menu for Deliveries October 14-16
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Asian Fresh Rolls with an Almond Ginger Dipping Sauce

Foil Wrapped Fish with Fresh Herbs and a Homemade Pear Chutney
With a Roasted Root Vegetables and a Fresh Green Salad

Crispy White Bean Croquettes with a Creamy Romesco Sauce
Served with a Fennel and Broccoli Salad

Thursday –Friday Meals
Indian Chop Salad with Tandoori Shrimp or Tempeh Skewers
Served with a Dill Yogurt Sauce

Pumpkin and Coconut Kelp Noodle Stir Fry
Served with a Baby Bok Choy Salad

Chanterelle Mushroom Brown Rice Risotto
Served with a Fall Green Salad with Walnuts and a Sherry Vinaigrette

A la Carte - $6
Tuesday
Pear-Almond Smoothie
Charmoula Sauce with Crudites

Thursday
Tropical Enzyme Booster
Celery Root Hummus with Crudites
Deliciously Raw Pumpkin Pudding!

Your Natural Chef Menu October 7th-9th

2008-09-30T14:16:00.000-07:00

Menu for Deliveries October 7th-9th
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Arugula, Pumpkin Seed and Almond-Carrot Pate Sandwich on New Cascadia Bread
Green Beans with Lemon Oil Vinaigrette

Raw Sea Vegetable Salad with Pickled Cherries
Served with a Ginger Miso Dressing and Raw Tamari Crackers

Rice Paper Wrapped Fish with a Sweet and Spicy Sake Essence
Served with Wasabi Mashed Root Vegetables and Flash Cooked Greens

Thursday –Friday Meals
Raw Cauliflower Samosas served with Homemade Apricot Chutney
With a Curried Spinach Side Salad

Adzuki Bean, Scallion and Kabocha Squash Ragout
Served with Polenta Cakes and Sautéed Rainbow Chard

Green Chile Chicken and Vegetable Soup
Served with Homemade Raw Southwest Crackers

A la Carte - $6
Tuesday
Greens and Berries Smoothie
Traditional Hummus with Crudités

Thursday
Pumpkin-Coconut Smoothie
Jicama Chili Lime Spears with Salsa

Your Natural Chef Menu 9.30-10.2 Deliveries

2008-09-23T17:09:00.000-07:00

Menu for Deliveries September 30-October 2nd
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Thai Collard Wraps with a Tamarind Cilantro Dipping Sauce

Southwestern Stuffed Avocadoes
Served with Raw Carrot-Sweet Potato Bisque

Bay Leaf Roasted Chicken Salad
Served with a Creamy Raw Italian Dressing

Thursday –Friday Meals
Raw Oyster Mushroom Fettuccini with Sundried Tomatoes
Served with an Arugula Salad with Roasted Garlic Vinaigrette

Raw Flatbread Pizzas!
With an Italian Broccoli Salad and Extra Marinara for Dipping

Southeast Asian Crusted Wild Fish with Creamy Coconut Peppers
Served with Spicy Greens and a Lime-Wasabi Vinaigrette

A la Carte - $6
Carrot-Apple-Ginger Smoothie
Cinnamon Banana Smoothie
Bright Beet Dip with Crudités
Coconut-Almond Dipping Sauce with Crudités

Your Natural Chef Menu 9.23-9.25 Deliveries

2008-09-16T13:40:00.000-07:00

Menu for Deliveries September 23-25
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Stuffed Homegrown Tomatoes with Raw “Tuna” Salad (sprouts, nuts and seeds based)
Served with a Green Salad with a Sweet Balsamic Vinaigrette

Eggplant Filled Raw Scallion Pancakes
Served with Homemade Plum Sauce and a Glass Noodle Salad

Creamy Italian Style Polenta with Indian Summer Vegetables
Served with a Raw Primavera Sauce and Toasted Pine Nuts

Thursday –Friday Meals
Raw Mushroom Tamales with Grilled Kale and Sweet Potatoes
Served with an Albequerque Salsa Verde and Raw Sour Cream

Jamaican Black Bean Burgers with Baked and Spiced Rutabaga Fries
Served with a Jicama and Collard Green Salad

Chaing Mai Curry with Shrimp or Tofu
Served with Mixed Vegetables and Wide Rice and Daikon Noodles

A la Carte - $6
Blueberry-Spirulina Smoothie
Peach Enzyme Booster Smoothie
Raw Ranch Dip with Crudites
Cashew Date Dipping Sauce with Fresh Fruit
Lemon Tartlets (Gluten Free, No Refined Sugar, Vegan, No Soy!)

Your Natural Chef Menu 9.16-9.18 Deliveries

2008-09-09T14:00:00.000-07:00

Menu for Deliveries 16-18
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Portobello Mushroom Sandwich on New Cascadia Seeded Bread (Gluten Free)
With Homegrown Tomatoes, Basil, Walla Walla Sweet Onions and Roasted Garlic Spread

Thai Fish Cakes with Spicy Thai Basil Dressing
Served with a Kelp Noodle Salad

Chicken Caesar Salad with Raw Caesar Dressing and Shaved Fennel
*substitute tofu for vegan option

Thursday –Friday Meals
Chef Susana’s Garden Gazpacho
Served with a Cured Kale and Pine Nut Salad

Chinese Tempeh in Black Bean Sauce
Served with Raw Scallion Ginger “Rice” and Asian Style Greens

Artichoke and Lemon Dressed Brown Rice Pasta with Fresh Arugula
Served with Gluten Free Sweet Onion Tartlets
*add chicken for $2

A la Carte - $6
Chocolate Cherry Smoothie
Avocadolada (Avocado, Coconut, Pineapple)
White Bean and Pesto Dip with Crudités
Tamarind Cilantro Sauce with Crudités
Vegan Chocolate Truffles with Sea Salt

Your Natural Chef Menu 9.9-9.11 Deliveries

2008-09-02T17:11:00.000-07:00

Menu for Deliveries September 9-11
*As always, menu is dairy free, gluten free and around 60% raw/living foods.

Tuesday –Wednesday Meals
Avocado, Radicchio, Arugula and Walnut Salad
Served With a Warm Coriander Dressing and Crispy Shallots

Raw Cuban Stuffed Peppers
Served with Seasoned Sweet Potato Fries

Raw Green Curry with Daikon and Coconut Noodles
Served with a Papaya and Carrot Salad
*Optional add on: Grilled Shrimp

Thursday –Friday Meals
Raw Lasagna with Cashew Ricotta, Pistachio Pesto and a Sundried Tomato Chutney
Served with Broccoli and Pine Nut Salad and Raw Italian Crackers

Feijoda (Brazilian Rice and Beans Dish)
Served with Collards and Fresh Tomatoes, Raw Jicama Chips

Foil Wrapped Fish with Olives and Homegrown Sweet Pepper Chutney
Italian Chop Salad with a Fig and Honey Balsamic Vinaigrette

A la Carte - $6
Mate Cinnamon Banana Smoothie
Raspberry-Spirulina Smoothie
Bright Beet Dip with Crudités
Artichoke Hummus with Gluten Free Pitas
Date and Pecan “Pies”

A La Carte Entrees - $20
To enjoy more meals throughout the week, please include extra servings of any of the above entrees upon ordering.

Your Natural Chef Menu 9.2-9.4 Deliveries

2008-08-26T15:18:00.000-07:00

Menu September 2-4
*As always, menu is dairy free, gluten free and around 50% raw/living foods.

Tuesday –Wednesday Meals
Cucumber, Radish and Watercress Salad with Avocado-Hemp Vinaigrette
Served with Crispy Millet Cakes

Vietnamese Fresh Rice Paper Rolls with Cashew Ginger Dipping Sauce
With Kristy’s Favorite Asian Salad

Spice Rubbed Salmon with Heirloom Tomato and Walla Walla Onion Salad
With Corn on the Cob and a Cilantro Lime “Cream”

Thursday –Friday Meals
Southwest Collard Wraps with Guacamole, Carrots, Sprouts and Pumpkin Seeds
Served with an Ancho Chili-Tomato Chutney

Chinese Lettuce Bundles with Ground Turkey, Daikon and Turmeric Coconut Sauce
Brown Rice Medley with Toasted Sesame Oil

Raw Ravioli with Pistachio-Golden Beet Filling
Served with a Red Pepper Romesco Sauce and Sautéed Italian Summer Squash

A la Carte - $6

Strawberry-Raw Chocolate Smoothie
Fig and Watermelon Smoothie
Eggplant Caponata with Crudités
Fresh Corn Salsa with Gluten Free Tortilla Chips
Fig Custard and Berry Parfait

A La Carte Entrees - $20

Sesame Noodles with Broccoli, Bok Choy and Tofu
Roasted Vegetable Lasagna
Italian Tomato, Basil and Avocado Sandwich on Gluten Free Bread
Served with a Side Salad and a Creamy Italian Dressing
Chicken Teriyaki with Brown Rice and Vegetables

Your Natural Chef Menu 8.27-8.29 Deliveries

2008-08-19T16:02:00.000-07:00

{MENU}
8.27 & 8.29 Delivery

TUESDAY & WEDNESDAY MEALS:
Thai Collard Wraps with Tamarind Cilantro Dipping Sauce

Raw Quinoa Tabbouleh Salad with Teff Pita Chips

Red Curry Tilapia with Bean Thread Vermicelli and Mustard Greend

THURSDAY & FRIDAY MEALS
Summer Corn, Avocado and Vegetable Salad
with Homemade Caramelized Onion Crackers

Polenta Layered with Fresh Vegetables and Oregano Pesto
Side Salad of Farm Greens with a Basil Vinaigrette

Garbanzo Bean Cakes with Aloo Gobi
Served over Lettuce with a Cucumber Raita Salad
*Raita contains organic goat milk yogurt

A LA CARTE: $6
Watermelon Cooler
Berry Green Smoothie
Romaine Lettuce Wraps with Raw Almond Butter and Raw Honey
Tropical Trail Mix
Lemon Tarlets with Berry Coulis

Your Natural Chef Menu 8.19-8.21 Deliveries

2008-08-11T19:37:00.000-07:00

Your Natural Chef Weekly Menu
August 19th and 21st Deliveries

Tuesday and Wednesday Meals
Spiralized Rainbow Salad with Healthy Sweet and Sour Dressing
With Spiced Cashews, and Flaked Coconut
…
Vietnamese Salad Bowl with Shrimp or Tofu
With Kelp Vermicelli Noodles, Farm Fresh Lettuce, Vietnamese Table Dressing
…
Italian Rolled Sole with Arugula and Fire Roasted Tomato Sauce
Rosemary Grilled Sweet Potatoes, Green Bean and Raspberry Salad

Thursday and Friday Meals
Raw “Tuna” Stuffed Tomatoes
Local Greens Salad with Sweet Dijon Dressing
…
Raw Paella with Sundried Tomatoes, Peas, and Shiitakes Mushrooms
Green Beans with Sherry Avocado Vinaigrette and Crispy Walla Wallas
…
Rice Paper Wrapped Salmon with Sake Essence
Asian Broccoli Salad and Coconut Curried Carrots

A La Carte ($6)
Cherry Almond Smoothie
Coconut-Banana-Berry Smoothie
Raw Buckwheat Cereal and Almond Milk
Garden Dill Dip with Crudites
Coconut Cream Filled Raw Tartlets
Watermelon and Mint Salad with Balsamic Vinegar

Your Natural Chef Menu 8.12-8.12 Deliveries

2008-08-04T20:36:00.000-07:00

Your Natural Chef Weekly Menu
August 12th and 14th Deliveries

Tuesday and Wednesday Meals
Grilled Rosemary Chicken or Tempeh Chop Salad with Raw Ranch Dressing
…
Power Soup Combo with Carrot, Jicama and Farm Green Salad with Walnuts
…
Raw Lasagna with Fresh Tomatoes, Eggplant, Basil and a Raw Alfredo Sauce
Side Salad with Italian Balsamic Vinaigrette and Crispy Shallots

Thursday and Friday Meals
Black Bean, Cilantro and Radish Salad over Fresh Greens
with Raw Southwest Crackers
…
Malaysian Coconut Crusted Fish or Tofu Skewers with Tamarind Cilantro Dipping Sauce
Mashed Sweet Potatoes and Spicy Kale and Daikon Salad
…
Japanese Mixed Vegetable Platter with Homemade Lemon Ginger Ponzu Sauce
Brown Rice Onigiri and Crispy Nori Strips

A La Carte ($5-$6)
Tropical Nut and Fruit Snack Pack
Raw Cinnamon Granola with Dried Cherries and Coconut Cream
Cleansing Fig and Grape Smoothie
Chai Banana Smoothie with Hempseeds
Raw Chocolate Pudding

Your Natural Chef Menu 8.5-8.7 Deliveries

2008-07-28T11:54:00.000-07:00

YOUR NATURAL CHEF WEEKLY MENU
August 5th-7th Deliveries

TUESDAY and WEDNESDAY MEALS

Gluten Free Panzanella with Local Tomatoes and Basil
with Raw Zucchini Cannelloni

…
Asian Salmon Burger with Miso Ketchup, with Jicama Chili Lime Fries and Sprouts

…
Miso Broiled Wild Fish, Hijiki and Carrot Salad, Grilled Sesame Kale

THURSDAY and FRIDAY MEALS

Raw Sushi with Avocado, Pickled Ginger, and Carrots
with Celery Salad and a Lime-Wasabi Vinaigrette

…
Oyster Mushroom, Tomato and Oregano Raw Fettuccini
With a Green Salad and Raw Creamy Italian dressing

…
Avocado Nicoise Salad with Kalamata Olive Dressing and Green Beans
Gluten Free Crispy Crackers

A LA CARTE
Raspberry-Vanilla Smoothie: $6
Mango-Coconut Smoothie: $6

Homemade Hummus with Crudités: $6
Raw Pecan and Date “Pies”: $5
Seasonal Berries and Coconut Whip Cream: $6

Your Natural Chef Menu July 29th - August 1st

2008-07-22T12:02:00.000-07:00

TUESDAY - WEDNESDAY MEALS
TUESDAY LUNCH
Sesame Noodles with Adzuki Beans, Scallions, Walnuts and Arugula

WEDNESDAY LUNCH
Vegetarian Ocean Cakes with Rutabaga Chips and Asian Sliced Salad

TUESDAY or WEDNESDAY DINNER
Wild Turbot with Spicy Tomato Chutney
Moroccan Cucumber Salad and Minted New Potatoes

THURSDAY - FRIDAY MEALS
THURSDAY LUNCH
Raw Green Curry with Coconut Noodles and Kale
Teardrop Tomatoes and Green Beans

THURSDAY DINNER
Romaine Tacos with Avocado, Salsa and Vegetables
Yellow Pepper Soup with Raw Chipotle Cream

FRIDAY DINNER
Five Spice Chicken or Tempeh Skewers with Korean Dipping Sauce
Raw “Fried Rice” with Carrots, Jicama and Mustard Greens

A LA CARTE
Cucumber Honeydew Cooler: $6
Raspberry-Raw Chocolate Smoothie: $6
Blueberry Almond Smoothie: $6
Fresh Tomato Salsa with Homemade GF Chips: $6
Dried Cherries and Cinnamon Spiced Almonds: $5

Your Natural Chef Menu 7.22-24

2008-07-14T22:46:00.000-07:00

TUESDAY JULY 22nd
*Menu is Gluten Free, Dairy Free, Sugar Free and at least 50% Raw

LUNCH

Smoked Organic Chicken and Herbs Salad with Vietnamese Table Dressing
Chilled Coconut-Green Beans Soup
…
Jamaican Black Bean Burgers (Open face)
Sweet Potato Fries and Colorful Summer Coleslaw

DINNER

Rice Paper Wrapped Salmon with Sweet and Spicy Sake Essence
Fennel, Celery and Mint Salad and Miso Marinated Yellow Squash

THURSDAY JULY 24TH
LUNCH

Salad Wraps with Sundried Tomato Pate, Cilantro Dressing, Pepitas and Veggies
Fresh Corn on the Cob with Raw “Cream”

DINNER
Tandoori Grilled Vegetable Kebobs with Cilantro-Cardamom Rice
Curried Chickpeas with Arugula and Sweet Onions

Creamy Raw Pesto Pasta with Broccoli
All Vegetable Bruschetta with Fresh Tomatoes and Rosemary

A LA CARTE
Watermelon Cooler Smoothie: $6
Greens and Grapes Smoothie: $6
Cucumbers with Raw Garden Dill Dip: $6
Blackberry Coconut Smoothie: $6
Spiced Almonds with Dried Mango: $5

Your Natural Chef Menu 7.15-7.17

2008-07-07T08:41:00.000-07:00

TUESDAY 7.15

LUNCH
Italian Vegetable Sandwich with Raw Ricotta Cheese and Olive Tapenade (Gluten Free)
Zucchini-Fennel Soup with Sweet Walla Walla Onions

…
Raw Sushi with Avocado, Carrots and Micro greens
Cucumber-Daikon Salad with Lime-Wasabi Vinaigrette

…
DINNER
True Cod with Charmoula Sauce and Sautéed Rainbow Chard
Sweet Corn and Smoked Red Bell Pepper Salad

THURSDAY 7.17

LUNCH
Quinoa Tabbouleh Salad Wraps with Chickpeas and Romaine Lettuce
With Creamy Mint Dressing

…
DINNER
Southeast Asian Cod Cakes with Thai Basil Vinaigrette
Curried Kelp Noodles with Baby Bok Choy and Sprouts

…
Raw Ravioli with Italian Marinara Sauce
Spinach and Pine Nut Salad with Black Olives and Sweet Balsamic Vinaigrette

A LA CARTE
Strawberry and Greens Smoothie: $6/pint
Watermelon and Mint Cooler: $6/pint
Cashew Date Sauce and Berries: $6/pint
Yellow Beet Dip with Crudites: $5
Roasted Red Pepper Dip with Green Beans: $5

Your Natural Chef Menu 7.8-7.10

2008-06-30T19:37:00.000-07:00

Tuesday July 8th
LUNCH

Southwest Collard Wraps with Guacamole, Fresh Corn, Sprouts
and a Smoky Ancho Chile Sauce
...

Grilled Chicken Salad with Green Beans and Bibb Lettuce *Vegan option: Grilled Tempeh
with a Rosemary Lemon Vinaigrette

DINNER

Rolled Sole Stuffed with Arugula and Topped with a Creamy Tarragon Dressing
Sunburst Squash and Shallot Salad

Thursday July 10th
LUNCH

Stuffed Tomatoes with "Tuna" Salad (raw, vegan, no soy)
Farm Greens Salad with Basil Vinaigrette and Toasted Pine Nuts
...

DINNER

Stir Fry Ginger and *Rockfish Salad with Kelp Noodles
Creamy Coconut Dressed Peppers
...

White Bean Croquettes over Marinated Kale with Basil Pesto
Green Bean, Radish, and Watercress Salad

*Fish subject to change based on freshest, wild option.

A LA CARTE
Watermelon and Mint Snack: $5
Strawberry and Goat Milk Yogurt Parfait: $6
Seasonal Fruit with Cashew Date Sauce: $6
Chai Banana Smoothie with Hemp Protein: $6
Strawberry-Vanilla Smoothie: $6
Extra Fresh Corn Salsa: $4

Your Natural Chef Menu 7.1-7.3

2008-06-23T13:27:00.000-07:00

TUESDAY JULY 1st

LUNCH
Vietnamese Fresh Rolls with Shrimp and Herbs, Almond Dipping Sauce
Cucumber-Dulse Salad with Sambal

Tuscan Bread Salad (Gluten Free) with Cannelini Beans
Fresh Pea Soup

DINNER
Black Bean, Radish and Cilantro Salad over Baby Lettuce with Avocado-Hemp Vinaigrette
Crispy Quinoa Cakes

THURSDAY July 3RD

LUNCH
Raw Ambrosia Salad with Gold Elixir Dressing

DINNER
Spice Rubbed Salmon with Thai Vegetables
Cucumber and Coconut Chilled Soup with Watercress

Grilled Tempeh Kebobs with Italian Balsamic Glaze
Garlic Green Beans and Raw Potato Salad (made with Rutabaga)

A la carte:
Blueberry and Greens Smoothie: $6/pint
Gingery Carrot and Greens Juice: $6/pint
Grape and Fig Smoothie: $6/pint
Coconut Whip Cream and Peaches: $6
Beet Dip and Vegetables: $6

Your Natural Chef Menu 6.17-19

2008-06-09T20:30:00.000-07:00

Tuesday June 17th

LUNCH

Fennel Crusted Salmon Salad with Green Beans, Tomatoes, Fresh Lettuce
Sweet Dijon Vinaigrette
..
Tropical Rice and Millet Salad with Cilantro, Mango, Cucumber and Avocado over Greens
..

DINNER

Oregano Marinated *Steak or Tempeh with Roasted Red Pepper Sauce
Mashed Cauliflower and Broccoli Rabe

Thursday June 19th

LUNCH

*Chicken or Tofu Sonoma Salad Sandwich with Millet Bread
Farm Greens Salad with Red Wine Vinaigrette
..

DINNER

Spaghetti Squash Pasta Primavera with Grilled Rosemary Radicchio
Italian Fennel and Cannelini Bean Soup

..
Black Bean, Summer Squash and Scallion Ragout
with Polenta Triangles and Spicy Daikon Salad

A LA CARTE
Mango-Coconut Smoothie: $6/pint
Berry-Greens Smoothie: $6/pint
Raw Garden Dill Dip with Crudite Veggies: $6
Sweet Potato Fries: $4/serving

*Please order by clicking "comment" at the bottom right corner of the post, or by emailing back your preferences for protein by Friday at 12pm. Thank you and enjoy your weekly order!

Menu for Tuesday June 10th-Thursday 12th

2008-06-02T21:46:00.000-07:00

Tuesday June 10th

Lunch

Raw Sushi with Avocado, Sprouts, and Daikon
Sesame Broth with Sugar Snap Peas

Dinner

Sunburst Squash and Coriander Soup
Chicken Picatta with Sauteed Garlic Spears (local speciality for two weeks only!)
*Tempeh Picatta as vegan substitution.
..
Indonesian Chop Salad
Raw Green Curry with *Shrimp or *Tofu over Glass Noodles (delicious!)

Thursday June 12th

Lunch

Asian Salmon Burgers with Miso Ketchup
*Spicy Jicama Spears or *Sweet Potato Fries and Leafy Green "Slaw"
..
Greek Hummus Wraps with Quinoa
Arugula and Olive Side Salad with *Mint Dressing or *Lime Yogurt Vinaigrette

Dinner

Spring Greens Salad with Sweet Balsamic Vinaigrette
Zucchini Wrapped Trout with Carrot and Tarragon Brown Rice Risotto

A LA CARTE:
Strawberry and Almond Smoothie: $6/pint
Toasted Pistachios and Dried Mango Snack Pack: $5/serving
Lemony Kale Salad: $4/serving
Brown rice: $3.50/serving